ABOUT US
The Glossary
Short definitions for terms that recur across the chapters. Cross-linked from every section that uses them. A living document — new entries appear as new chapters add them.
May 2026
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A
Amino acidThe building blocks of protein. Twenty exist; nine are “essential” — meaning the body can't synthesise them from other compounds and must obtain them from food. The completeness of a protein refers to whether it contains all nine in usable amounts.
Authorised health claim
A claim formally approved by EFSA and legally permitted on packaging or in marketing in the UK and EU. Authorised claims have specific wording requirements; using them with even slightly different language can fall outside compliance.
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